March 2013
1 post
All New BLAST900 Blog!
We’ve out grown our Tumblr blog! Please visit us at our new home www.blast900.com/blog
Mar 26th
February 2013
4 posts
2 tags
Feb 19th
2 notes
2 tags
Feb 14th
3 tags
Feb 12th
1 note
Feb 11th
9 notes
January 2013
8 posts
Anonymous asked: I have been doing blast for about a month now and am struggling with shin splints. Everytime I hit a big hill interval and go back to the floor my legs are shot and aching so bad. Help!!!
Jan 30th
1 tag
Jan 17th
2 notes
1 tag
Jan 14th
2 notes
3 tags
Jan 14th
1 note
2 tags
Jan 10th
3 tags
Jan 9th
5 notes
1 tag
Jan 8th
Jan 8th
8,007 notes
December 2012
13 posts
3 tags
Dec 17th
4 tags
Dec 13th
13 notes
Dec 12th
1 note
2 tags
Dec 12th
4 notes
13 tags
Dec 11th
1 note
5 tags
Dec 11th
Dec 10th
3 tags
Dec 7th
2 notes
Dec 5th
3 notes
Dec 4th
Dec 4th
6 tags
Dec 3rd
1 note
13 tags
Dec 3rd
2 notes
November 2012
8 posts
2 tags
Nov 29th
4 tags
Nov 28th
2 notes
3 tags
Nov 26th
Nov 21st
1 tag
Nov 20th
3 tags
Nov 19th
1 note
3 tags
Building your core strength for better performance
Your core is the key to your form in every exercise you do.  To keep it engaged, it has to be strong.   In class, at home, or at the gym, you can build your core strength with this simple “teeter totter” formation.   To set up, start with your hands under your shoulders and your knees under your hips to form a table with your back parallel to the floor.  Pull your navel to your spine...
Nov 14th
5 notes
4 tags
Nov 5th
October 2012
25 posts
Oct 31st
4,967 notes
1 tag
Oct 31st
8 notes
Oct 31st
2 tags
Oct 25th
1 note
Oct 23rd
3 notes
2 tags
Oct 19th
1 tag
Oct 17th
Oct 17th
47 notes
Oct 16th
1 note
4 tags
Oct 16th
2 tags
Oct 15th
1 tag
Oct 12th
1 tag
Oct 11th
2 tags
Oct 10th
5 tags
Oct 8th
10 notes
3 tags
Oct 8th