Tip of the Day - Tone Your Back
You’ll notice in every group fitness class you attend, the teacher always has you do rows. However, they usually fail to tell you how to do it properly. Watch Master Instructori Bri Sexton, explain how to do the movement safely so you’ll tone up your back fast!
For this and about a million other interval moves, come visit us at
BLAST900 THE ULTIMATE WORKOUT today!
